How to Do Roman Chair Exercises

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How to Do Roman Chair Exercises – This is a place for the community to provide tips and advice on How to Do Roman Chair Exercises. This topic was created by Brenner Martin and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Roman Chair Twist

Published: 9 years, 6 month(s) ago | Submitted by Ann Denison | permalink

Train your abs hard. Here's one exercise that does it all.

For further reading: http://www.muscleandfitness.com/workouts/abs-exercises/roman-chair-twist ^[1]

Tip 2 - 5 Reasons You Need to Buy Roman Chair

Published: 9 years, 6 month(s) ago | Submitted by Kevin Fernander | permalink

Do you need a home fitness equipment top train your entire core and lower back efficiently? Check out why a Roman chair is the best solution for you.

For further reading: http://abmachinesguide.com/5-reasons-to-buy-roman-chair/ ^[2]

Tip 3 - Top 8 Roman Chairs - Review of Hyperextension Benches

Published: 9 years, 6 month(s) ago | Submitted by Mark Zartler | permalink

Review of the best Roman chairs available today. Get a hyperextension bench to train your abs and lower back at home for a strong core.

For further reading: http://abmachinesguide.com/roman-chairs-review-of-hyperextension-benches/ ^[3]

Tip 4 - What Is the Roman Chair? | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by Fariba Faiz | permalink

The Roman chair may sound like an ancient torture device, but it is actually a type of exercise equipment. This low-tech machine is used for sit-ups, back hyperextension exercises and side-bends. Performing these exercises on a Roman chair helps you increase your range of motion. The increased range is a source of controversy amongst fitness...

For further reading: http://www.livestrong.com/article/71686-roman-chair/ ^[4]