Tip - How to Do Wide-Legged Seated Forward Fold in Yoga

Published 9 years, 3 month(s) ago | Submitted by Bryan Loving

Wide-Legged Seated Forward Fold (Upavistha Konasana) stretches the hamstrings and spine, and calms the mind. Read this guide to learn more about this pose!

For further reading: http://www.yogaoutlet.com/guides/how-to-do-wide-legged-seated-forward-fold-in-yoga

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Posted: 9 years, 3 month(s) ago

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