How to Do Yoga Hand Gestures

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How to Do Yoga Hand Gestures – This is a place for the community to provide tips and advice on How to Do Yoga Hand Gestures. This topic was created by John La Falce and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 8 Mudras (hand gestures) in Yoga and Meditation

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Published: 9 years, 5 month(s) ago | Submitted by Robyn Horley | permalink

8 Mudras (hand gestures) in Yoga and Meditation

A basic guide for a beginner yogi on various yoga Mudras (position of fingers, benefits, best time for practice and associated chakra)

For further reading: http://workouttrends.com/mudras-hand-gestures-yoga-and-meditation ^[1]

Tip 2 - Mudras | Yoga Hand Positions

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Published: 9 years, 5 month(s) ago | Submitted by Dominique altschuler | permalink

Mudras | Yoga Hand Positions

Discover the many variations of yoga hand positions, also known as Mundras.

For further reading: http://www.thesecretsofyoga.com/mudras.html ^[2]

Tip 3 - Hand Yoga

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Published: 9 years, 5 month(s) ago | Submitted by Alexander Kucera | permalink

Includes: representations, mudra positions, and benefits.
Tags: Hand Yoga, representations, mudra positions, benefits, apan vayu mudra

For further reading: http://yoga.lovetoknow.com/Hand_Yoga ^[3]

Tip 4 - Mudra Photo Gallery

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Published: 9 years, 5 month(s) ago | Submitted by ALI JABER | permalink

Mudra Photo Gallery

Photo gallery of various Buddhist hand gestures (mudras) used in yoga practice, meditation, and for healing purposes.

For further reading: http://healing.about.com/od/east/ig/Mudra-Gallery/ ^[4]

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Category: Fun | 9 years, 5 month(s) ago

12.4k+ Reads

4 Tips

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Contributors

Alexander Kucera, Dominique altschuler, ALI JABER, Robyn Horley

References & Citations

1. http://workouttrends.com/mudras-hand-gestures-yoga-and-meditation

2. http://www.thesecretsofyoga.com/mudras.html

3. http://yoga.lovetoknow.com/Hand_Yoga

4. http://healing.about.com/od/east/ig/Mudra-Gallery/