How to Do a Back Flip

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How to Do a Back Flip – This is a place for the community to provide tips and advice on How to Do a Back Flip. This topic was created by Cheng Wang and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Do a Backflip

Published: 9 years, 4 month(s) ago | Submitted by Dave Moody | permalink

Also known as a back tuck, a somi, or a salto, a back flip is one of the most impressive and easily recognizable skills in gymnastics. With this move, your body makes a 360 degree rotation, beginning in a standing position and landing in a...
Tags: WikiHow, Do a Backflip, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Do-a-Backflip ^[1]

Tip 2 - How to Do a Gymnastics Back Flip in 5 Easy Steps

Published: 9 years, 4 month(s) ago | Submitted by Lou Pepper | permalink

A step-by-step instruction of how to do a back flip -- how to learn a tucked back salto in gymnastics.

For further reading: http://gymnastics.about.com/od/trainingadvice/ss/learnbackflip.htm ^[2]

Tip 3 - How to Do a Backflip: How I Learned (And So Can You) in Less Than 20-Minutes

Published: 9 years, 4 month(s) ago | Submitted by Harald van Biezen | permalink

Want to learn how to do a backfilp? World record lifter and coach, Jordan Syatt, reveals how you can learn how to do a backflip in 20-min
Tags: how to do a backflip My Training Log, Random Musings backflip how to, backflip technique, backflip tutorial, how to backflip, how to do a backflip

For further reading: http://www.syattfitness.com/random-musings/learned-backflip-less-20-minutes/ ^[3]