How to Do a Bicep Curl With Free Weights

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How to Do a Bicep Curl With Free Weights – This is a place for the community to provide tips and advice on How to Do a Bicep Curl With Free Weights. This topic was created by Michael Dawson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Dumbbell Bicep Curl Exercise Guide and Video More
Published: 9 years, 3 month(s) ago by Helen Marsan | permalink
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Get detailed instructions on Dumbbell Bicep Curl. Learn correct technique with our Dumbbell Bicep Curl video, photos, tips and reviews.
Tags: Dumbbell Bicep Curl, Biceps, Dumbbell
For further reading: http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bicep-curl ^[1]

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Bicep Exercises & Bicep Workouts More
Published: 9 years, 3 month(s) ago by Edgardo Calle | permalink
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Bicep exercises and workouts. Learn from experts using our Bicep exercise database filled with detailed instructions and video.
Tags: Exercise Finder, Neck, Traps, Shoulders, Chest Biceps, Abs, Quads, Triceps, Workout, Train, Bodybuilding
For further reading: http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps ^[2]

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How to Do Bicep Curls More
Published: 9 years, 3 month(s) ago by Lu Ki Nh A | permalink
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Bicep Curls are one of the most basic weightlifting exercises out there. When ever you think of weightlifting you probably see some buff guy doing bicep curls. Start with two dumbbells, between 5-15 pounds each.
Tags: WikiHow, Do Bicep Curls, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Do-Bicep-Curls ^[3]

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Category: Fun | 9 years, 3 month(s) ago

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Edgardo Calle, Helen Marsan, Lu Ki Nh A

References & Citations

1. http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bicep-curl

2. http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps

3. http://www.wikihow.com/Do-Bicep-Curls