How to Do a Bicep Curl With Free Weights

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How to Do a Bicep Curl With Free Weights – This is a place for the community to provide tips and advice on How to Do a Bicep Curl With Free Weights. This topic was created by Michael Dawson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Dumbbell Bicep Curl Exercise Guide and Video

Published: 9 years, 3 month(s) ago | Submitted by Helen Marsan | permalink

Get detailed instructions on Dumbbell Bicep Curl. Learn correct technique with our Dumbbell Bicep Curl video, photos, tips and reviews.
Tags: Dumbbell Bicep Curl, Biceps, Dumbbell

For further reading: http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bicep-curl ^[1]

Tip 2 - Bicep Exercises & Bicep Workouts

Published: 9 years, 3 month(s) ago | Submitted by Edgardo Calle | permalink

Bicep exercises and workouts. Learn from experts using our Bicep exercise database filled with detailed instructions and video.
Tags: Exercise Finder, Neck, Traps, Shoulders, Chest Biceps, Abs, Quads, Triceps, Workout, Train, Bodybuilding

For further reading: http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps ^[2]

Tip 3 - How to Do Bicep Curls

Published: 9 years, 3 month(s) ago | Submitted by Lu Ki Nh A | permalink

Bicep Curls are one of the most basic weightlifting exercises out there. When ever you think of weightlifting you probably see some buff guy doing bicep curls. Start with two dumbbells, between 5-15 pounds each.
Tags: WikiHow, Do Bicep Curls, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Do-Bicep-Curls ^[3]