How to Do a Bicep Curl on the Cable Machine

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How to Do a Bicep Curl on the Cable Machine – This is a place for the community to provide tips and advice on How to Do a Bicep Curl on the Cable Machine. This topic was created by Jackie Lightfoot and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Standing Biceps Cable Curl Exercise Guide and Video

Published: 9 years, 1 month(s) ago | Submitted by Guy Coenen | permalink

Get detailed instructions on Standing Biceps Cable Curl. Learn correct technique with our Standing Biceps Cable Curl video, photos, tips and reviews.
Tags: Standing Biceps Cable Curl, Biceps, Cable

For further reading: http://www.bodybuilding.com/exercises/detail/view/name/standing-biceps-cable-curl ^[1]

Tip 2 - Cable Hammer Curls - Rope Attachment Exercise Guide and Video

Published: 9 years, 1 month(s) ago | Submitted by perubira | permalink

Get detailed instructions on Cable Hammer Curls - Rope Attachment. Learn correct technique with our Cable Hammer Curls - Rope Attachment video, photos, tips and reviews.
Tags: Cable Hammer Curls - Rope Attachment, Biceps, Cable

For further reading: http://www.bodybuilding.com/exercises/detail/view/name/cable-hammer-curls-rope-attachment ^[2]

Tip 3 - Cable Curls for Bicep Workout

Published: 9 years, 1 month(s) ago | Submitted by Anthony Schueth | permalink

There are several cable curls exercises that you can do to work out your biceps. We discuss the most popular and effective.

For further reading: http://build-muscle-101.com/cable-curls/ ^[3]

Tip 4 - 5 Machines That Are Better Muscle-Builders than Free Weights

Published: 9 years, 1 month(s) ago | Submitted by Wayne O Connor | permalink

For the most part, free weights have it on machines. But here are 5 machines that are the exceptions to that rule.

For further reading: http://www.musclemag.com/article/5-machines-that-are-better-muscle-builders-than-free-weights-5953 ^[4]

Tip 5 - Bicep Exercises With a Cable Machine | LIVESTRONG.COM

Published: 9 years, 1 month(s) ago | Submitted by Zajec | permalink

Dumbbells and barbells aren't for everyone. You might have an injury that limits your range of motion or simply find that free weights are cumbersome. You can still get bigger biceps by working out with the cable pull machine. The basic curling motion still builds the biceps muscle group effectively.

For further reading: http://www.livestrong.com/article/130314-bicep-exercises-cable-machine/ ^[5]