How to Do a Chair Squat

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How to Do a Chair Squat – This is a place for the community to provide tips and advice on How to Do a Chair Squat. This topic was created by MICHAEL KERMAN and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Top 10 Moves for a Tighter Tush More
Published: 9 years, 3 month(s) ago by Rachael Ellison | permalink
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We asked ExerciseTV trainer and star of the DVD “Long Lean Legs" Cari Shoemate to share her top ten best butt exercises. The result? This super-effective workout for a tight and toned tush!
Tags: butt exercises, best exercises

For further reading: http://www.shape.com/fitness/workouts/top-10-moves-tighter-tush/slide/2 ^[1]

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Tip 2
How to Do a Chair Squat & Single Leg Squat | Howcast More
Published: 9 years, 3 month(s) ago by Colin Crofts | permalink
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Learn to do a chair squat and single leg squat for a boot camp workout from personal trainer Rachel Buschert Vaziralli in this Howcast workout video.
For further reading: http://www.howcast.com/videos/507047-chair-squat-single-leg-squat-boot-camp-workout/ ^[2]

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Tip 3
A Squat Vs. a Chair Squat More
Published: 9 years, 3 month(s) ago by Jean - Michel Demoulin | permalink
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A standard squat and a chair squat share more similarities than differences. They work the same muscle groups -- the quadriceps, hamstrings and glutes -- and they are performed with the same basic ...

For further reading: http://healthyliving.azcentral.com/squat-vs-chair-squat-8923.html ^[3]

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Tip 4
Do Chair Squats Help You Lose Weight? More
Published: 9 years, 3 month(s) ago by amit baid | permalink
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The chair squat is a compound strength exercise that targets numerous muscles in the lower body. While it does offer benefits, alone it’s not an effective way to lower your body fat and lose ...

For further reading: http://livehealthy.chron.com/chair-squats-lose-weight-9442.html ^[4]

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Tip 5
Chair Squat Exercise Guide and Video More
Published: 9 years, 3 month(s) ago by Alan Ewald | permalink
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Get detailed instructions on Chair Squat. Learn correct technique with our Chair Squat video, photos, tips and reviews.
Tags: Chair Squat, Quadriceps, Machine
For further reading: http://www.bodybuilding.com/exercises/detail/view/name/chair-squat ^[5]

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Tip 6
How to Do Free Squats More
Published: 9 years, 3 month(s) ago by Ira Brody | permalink
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The squat is considered to be the most important exercise. Although many males favor the bench press and many females favor hip and abdominal exercises, the free squat, a squat that is done without any equipment or machines, can easily be...
Tags: WikiHow, Do Free Squats, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Do-Free-Squats ^[6]

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Category: Fun | 9 years, 3 month(s) ago

8.5k+ Reads

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Contributors

Alan Ewald, Rachael Ellison, amit baid, Jean - Michel Demoulin, Ira Brody, Colin Crofts

References & Citations

1. http://www.shape.com/fitness/workouts/top-10-moves-tighter-tush/slide/2

2. http://www.howcast.com/videos/507047-chair-squat-single-leg-squat-boot-camp-workout/

3. http://healthyliving.azcentral.com/squat-vs-chair-squat-8923.html

4. http://livehealthy.chron.com/chair-squats-lose-weight-9442.html

5. http://www.bodybuilding.com/exercises/detail/view/name/chair-squat

6. http://www.wikihow.com/Do-Free-Squats