How to Do a Close Grip Chin Up

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How to Do a Close Grip Chin Up – This is a place for the community to provide tips and advice on How to Do a Close Grip Chin Up. This topic was created by Michael Summers and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Chin-Up Exercise Guide and Video

Published: 9 years, 3 month(s) ago | Submitted by Walid Farah | permalink

Get detailed instructions on Chin-Up. Learn correct technique with our Chin-Up video, photos, tips and reviews.
Tags: Chin-Up, Lats, Body Only

For further reading: http://www.bodybuilding.com/exercises/detail/view/name/chin-up ^[1]

Tip 2 - Close-Grip Chinup

Published: 9 years, 3 month(s) ago | Submitted by MALACHY RICE | permalink

Watch the Close-Grip Chinup video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your Back workout. Get expert trainer tips and much more only at muscleandfitness.com

For further reading: http://www.muscleandfitness.com/workouts/back-exercises/videos/close-grip-chinup ^[2]

Tip 3 - Do Narrow Chin Ups Work the Biceps or Lats More?

Published: 9 years, 3 month(s) ago | Submitted by Fred Revnew | permalink

Narrow-grip chinups are highly effective for building muscle. This exercise is considered a compound motion, because several joints are involved in the movement. The main joints that come into play ...

For further reading: http://livehealthy.chron.com/narrow-chin-ups-work-biceps-lats-more-5322.html ^[3]

Tip 4 - Pull Ups vs Chin Ups - What's The Difference & Which Is Better?

Published: 9 years, 3 month(s) ago | Submitted by soo -mi lee | permalink

Confused about pull ups and chin ups? Here's a break down of all the differences between a pull up and chin up including grip, muscles used, and more.
Tags: pull ups,chin ups

For further reading: http://www.aworkoutroutine.com/pull-ups-vs-chin-ups/ ^[4]

Tip 5 - Are Both Wide Grip and Close Grip Chin-Ups Good for the Biceps?

Published: 9 years, 3 month(s) ago | Submitted by Lisa Banta | permalink

Chinups are one of those exercises you love to hate -- they say a lot about your upper-body strength, yet are still a very challenging exercise. Chinups are primarily considered a back exercise, but ...

For further reading: http://healthyliving.azcentral.com/wide-grip-close-grip-chinups-good-biceps-19644.html ^[5]