How to Do a Fly Pushup

Submit Your Tip

How to Do a Fly Pushup – This is a place for the community to provide tips and advice on How to Do a Fly Pushup. This topic was created by Francis Dzubeck and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 10 Hardest Pushups In The World

Published: 9 years, 6 month(s) ago | Submitted by Spedball 999 | permalink

If you are looking for the hardest pushups in the world, look no further. This article showcases extreme pushups that only select few can do.

For further reading: http://ashotofadrenaline.net/10-hardest-pushups-in-the-world/ ^[1]

Tip 2 - How to Do a Fly Pushup | eHow

Published: 9 years, 6 month(s) ago | Submitted by gekko | permalink

The term "fly pushup" can refer to either of two chest exercises: Either a face-down dumbbell fly, executed from a pushup position with the dumbbells rolling in and out on the floor, or a pushup followed immediately by a side plank, which also is sometimes called a "T pushup." Both exercises work the chest muscles and the core;...

For further reading: http://www.ehow.com/how_2123379_fly-pushup.html ^[2]