How to Do a Lunge to Overhead Press

This total body move adds an extra core challenge with the rotational movement and use of a single dumbbell.
Tags: arms, legs, lunge, overhead press, lunge variations, shoulder exercises, ab exercises, abs exercises, total body exercises, rotational exercises, press, shoulder press

This total-body exercise will help you build muscle and therefore burn fat faster
Tags: lunge, lunge exercise, overhead press, reverse lunge, total body exercises, womens exercises, dumbbell exercises

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Watch the Single-Arm Reverse Lunge and Press video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your Traps workout. Get expert trainer tips and much more only at muscleandfitness.com