How to Do a Lunge to Overhead Press

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How to Do a Lunge to Overhead Press – This is a place for the community to provide tips and advice on How to Do a Lunge to Overhead Press. This topic was created by Patrick Hanlon and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - ACE Fit | Exercise: Lunge with Overhead Press

Published: 9 years, 5 month(s) ago | Submitted by Makleff Nir | permalink

For further reading: http://www.acefitness.org/exercise-library-details/1/143/ ^[1]

Tip 2 - Rotating Lunge to Overhead Press

Published: 9 years, 5 month(s) ago | Submitted by Robert Farver | permalink

This total body move adds an extra core challenge with the rotational movement and use of a single dumbbell.
Tags: arms, legs, lunge, overhead press, lunge variations, shoulder exercises, ab exercises, abs exercises, total body exercises, rotational exercises, press, shoulder press

For further reading: http://www.shape.com/exercises/rotating-lunge-overhead-press ^[2]

Tip 3 - Overhead Press Lunge

Published: 9 years, 5 month(s) ago | Submitted by Dirk Ronde | permalink

This total-body exercise will help you build muscle and therefore burn fat faster
Tags: lunge, lunge exercise, overhead press, reverse lunge, total body exercises, womens exercises, dumbbell exercises

For further reading: http://www.shape.com/exercises/overhead-press-lunge ^[3]

Tip 4 - Lateral Lunge to Overhead Press - Dumbbell

Published: 9 years, 5 month(s) ago | Submitted by Denny Goldberg | permalink

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

For further reading: http://www.coreperformance.com/knowledge/movements/lateral-lunge-to-overhead-press-dumbbell.html ^[4]

Tip 5 - Single-Arm Reverse Lunge and Press

Published: 9 years, 5 month(s) ago | Submitted by Rossitsa Dacheva | permalink

Watch the Single-Arm Reverse Lunge and Press video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your Traps workout. Get expert trainer tips and much more only at muscleandfitness.com

For further reading: http://www.muscleandfitness.com/workouts/shoulder-exercises/videos/single-arm-reverse-lunge-and-press ^[5]