How to Do a Raw Food Diet

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How to Do a Raw Food Diet – This is a place for the community to provide tips and advice on How to Do a Raw Food Diet. This topic was created by Andy Swanson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Raw Food Diet Review: Benefits, What You Eat, & More More
Published: 9 years, 5 month(s) ago by Akram Cardenas | permalink
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Does cooking food lower its nutritional value? The Raw Food Diet claims it does. Read the truth about this diet plan.
Tags: raw food diet, detox, foods, what you can eat, benefits, risks

For further reading: http://www.webmd.com/diet/raw-foods-diet ^[1]

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Tip 2
WHAT DOES IT MEAN TO BE FULLYRAW More
Published: 9 years, 5 month(s) ago by Marksmen | permalink
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Find answers to most of your questions about the raw vegan lifestyle.

For further reading: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/ ^[2]

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Tip 3
Starting a Raw Food Diet More
Published: 9 years, 5 month(s) ago by cjr 25 | permalink
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Irresistible raw food and vegan recipes, smoothies and juices. List of alkaline foods. PH scale. Food Safety information. Practical and easy tips for beginners of a raw food diet.
For further reading: http://www.thebestofrawfood.com/ ^[3]

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Tip 4
How to Go on a Raw Food Diet More
Published: 9 years, 5 month(s) ago by Trish Mc Cabe | permalink
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Raw food consists of (usually plant) food that is uncooked and unprocessed, such food often termed "live" or "living". The raw food diet is based on the belief that a high-enzyme diet will ensure optimal health. Enzymes help us to digest...
Tags: WikiHow, Go on a Raw Food Diet, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Go-on-a-Raw-Food-Diet ^[4]

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Tip 5
3 Reasons No One Should Be On A Raw Foods Diet More
Published: 9 years, 5 month(s) ago by Perpetual | permalink
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I\u2019ve had to convince so many of my patients to switch from a raw foods diet to a cooked foods diet that I figured I should write about why I don\u2019t support a raw foods diet.
Tags: raw-food,caroline-la,wellness,digestion,healthy-foods,sailthru,fiber,raw-foods

For further reading: http://www.mindbodygreen.com/0-13454/3-reasons-no-one-should-be-on-a-raw-foods-diet.html ^[5]

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Tip 6
What is the raw food diet? What are the benefits of the raw food diet? More
Published: 9 years, 5 month(s) ago by Lois Cooper | permalink
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The raw food diet includes uncooked and unprocessed whole plant-based, ideally organic foods. Uncooked foods should make up 75% of the person's diet.

For further reading: http://www.medicalnewstoday.com/articles/7381.php ^[6]

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Tip 7
Reality Check: 5 Risks of Raw Vegan Diet More
Published: 9 years, 5 month(s) ago by Smax | permalink
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Here are 5 falsehoods of the raw philosophy of the raw vegan diet.

For further reading: http://www.livescience.com/26278-risks-raw-vegan-diet.html ^[7]

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About This Topic

Category: Fun | 9 years, 5 month(s) ago

21.2k+ Reads

7 Tips

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Contributors

Trish Mc Cabe, Akram Cardenas, Marksmen, Perpetual, Smax, cjr 25, Lois Cooper

References & Citations

1. http://www.webmd.com/diet/raw-foods-diet

2. http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/

3. http://www.thebestofrawfood.com/

4. http://www.wikihow.com/Go-on-a-Raw-Food-Diet

5. http://www.mindbodygreen.com/0-13454/3-reasons-no-one-should-be-on-a-raw-foods-diet.html

6. http://www.medicalnewstoday.com/articles/7381.php

7. http://www.livescience.com/26278-risks-raw-vegan-diet.html