How to Do a Stability Ball Knee Tuck

The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
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Try these amped-up abs exercises for better, faster results.
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A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms.

The Stability Ball Knee Tuck is one of the best lower ab exercises you can do at home. If this is not part of your ab workout yet, it should be!