How to Do a Torso Stretch

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How to Do a Torso Stretch – This is a place for the community to provide tips and advice on How to Do a Torso Stretch. This topic was created by Celeste Magee and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Learn How to Properly Stretch your Torso More
Published: 9 years, 5 month(s) ago by Alexander Podelko | permalink
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Learn how to properly stretch your torso before and after working out to ease tension and prevent injury.
Tags: stretch, fitness, exercise, torso, upper body, stretch

For further reading: http://video.about.com/exercise/torso-stretch.htm ^[1]

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Tip 2
Stretch It: Standing Side Stretch More
Published: 9 years, 5 month(s) ago by Howard Olsen | permalink
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I love a good hamstring or hip stretch, but for some reason, stretching my sides feels so amazing. That's probably because I rarely stretch this area, so here's an easy way to target the sides of your torso. For more detailed

For further reading: http://www.popsugar.com/fitness/How-Stretch-Sides-Your-Torso-3143398 ^[2]

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Tip 3
How to Do a Head Supporting Torso Stretch More
Published: 9 years, 5 month(s) ago by Jo Ray | permalink
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This low-intensity exercise helps extend your upper back while opening up your chest and shoulders. Lie down on the ground with your head, shoulders, and chest supported by a stack (or stacks) of books or cushions. Your arms should be...
Tags: WikiHow, Do a Head Supporting Torso Stretch, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Do-a-Head-Supporting-Torso-Stretch ^[3]

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Tip 4
Torso Twist More
Published: 9 years, 5 month(s) ago by Jorge Del Valle | permalink
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A dynamic stretch for the lower and upper back muscles
For further reading: http://www.nyrr.org/youth-and-schools/running-start/coaching-videos/high-school/stretches-strength/torso-twist ^[4]

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Category: Fun | 9 years, 5 month(s) ago

18.3k+ Reads

4 Tips

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Contributors

Jo Ray, Howard Olsen, hortons, Alexander Podelko, Jorge Del Valle

References & Citations

1. http://video.about.com/exercise/torso-stretch.htm

2. http://www.popsugar.com/fitness/How-Stretch-Sides-Your-Torso-3143398

3. http://www.wikihow.com/Do-a-Head-Supporting-Torso-Stretch

4. http://www.nyrr.org/youth-and-schools/running-start/coaching-videos/high-school/stretches-strength/torso-twist