How to Do an Anger Release

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How to Do an Anger Release – This is a place for the community to provide tips and advice on How to Do an Anger Release. This topic was created by Chronix 33 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
How to Release Anger More
Published: 9 years ago by Camie wilson | permalink
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Anger is a natural human emotion, and it's not always negative. It can help you know when you've been hurt or when a situation needs to change. It's important to learn how to process and react to your anger.http://www.fgcu.edu/caps/files...
Tags: WikiHow, Release Anger, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Release-Anger ^[1]

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Tip 2
The Five Steps to Mindfully Releasing Anger More
Published: 9 years ago by friday 039sps 3 | permalink
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Remember, to rid ourselves of the toxic feelings that remain bottled up inside us, we must bring them up and engage them.

For further reading: https://www.psychologytoday.com/blog/mindful-anger/201405/the-five-steps-mindfully-releasing-anger ^[2]

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Tip 3
How do I resolve anger? More
Published: 9 years ago by William Klos | permalink
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Suppressing anger is self destructive, explore how to release problems in other more efficient and less damaging manners as a method of anger management

For further reading: http://personaltao.com/teachings/questions/resolve-anger/ ^[3]

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Tip 4
Seven Ways to Release Anger Out of Your Body More
Published: 9 years ago by Vicky Peters | permalink
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No emotion is negative unless we refuse to feel it.
Tags: Anger, Rage, Feelings, Emotions

For further reading: http://www.beliefnet.com/Wellness/Personal-Growth/Seven-Ways-to-Release-Anger-Out-of-Your-Body.aspx ^[4]

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Tip 5
Go Ahead...Get Mad! More
Published: 9 years ago by jcd PS 3 | permalink
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Learning how to express rage can protect your heart, mind, and health. Here's the right way to do it.

For further reading: http://www.prevention.com/mind-body/emotional-health/healthiest-ways-express-anger ^[5]

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Category: Fun | 9 years ago

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Contributors

jcd PS 3, William Klos, Vicky Peters, friday 039sps 3, Camie wilson

References & Citations

1. http://www.wikihow.com/Release-Anger

2. https://www.psychologytoday.com/blog/mindful-anger/201405/the-five-steps-mindfully-releasing-anger

3. http://personaltao.com/teachings/questions/resolve-anger/

4. http://www.beliefnet.com/Wellness/Personal-Growth/Seven-Ways-to-Release-Anger-Out-of-Your-Body.aspx

5. http://www.prevention.com/mind-body/emotional-health/healthiest-ways-express-anger