How to Do an Anger Release

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How to Do an Anger Release – This is a place for the community to provide tips and advice on How to Do an Anger Release. This topic was created by Chronix 33 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Release Anger

Published: 9 years ago | Submitted by Camie wilson | permalink

Anger is a natural human emotion, and it's not always negative. It can help you know when you've been hurt or when a situation needs to change. It's important to learn how to process and react to your anger.http://www.fgcu.edu/caps/files...
Tags: WikiHow, Release Anger, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Release-Anger ^[1]

Tip 2 - The Five Steps to Mindfully Releasing Anger

Published: 9 years ago | Submitted by friday 039sps 3 | permalink

Remember, to rid ourselves of the toxic feelings that remain bottled up inside us, we must bring them up and engage them.

For further reading: https://www.psychologytoday.com/blog/mindful-anger/201405/the-five-steps-mindfully-releasing-anger ^[2]

Tip 3 - How do I resolve anger?

Published: 9 years ago | Submitted by William Klos | permalink

Suppressing anger is self destructive, explore how to release problems in other more efficient and less damaging manners as a method of anger management

For further reading: http://personaltao.com/teachings/questions/resolve-anger/ ^[3]