How to Do an Effective Abdominal Workout

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How to Do an Effective Abdominal Workout – This is a place for the community to provide tips and advice on How to Do an Effective Abdominal Workout. This topic was created by Mohamed Shariff and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 5 Exercises to Work Your Abs to Exhaustion

Published: 9 years, 4 month(s) ago | Submitted by kangbeto blanchard | permalink

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).

For further reading: http://www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion ^[1]

Tip 2 - Abs Workout: The Fastest Way to Lose Belly Fat

Published: 9 years, 4 month(s) ago | Submitted by Massimo Cugusi | permalink

The secret to lose stomach fat and get amazing abs? Stop doing crunches and start doing these 3 abs exercises!
Tags: abs workouts, flat stomach, lose stomach fat, ab workout, ab workouts, core workout, lost belly fat, abs exercises, flatter tummy, belly fat exercises, belly fat exercise, abs exercise, fastest way to lose belly fat, how to get rid of belly fat, how to burn belly fat, best workout routine, belly fat, flat belly, plank, push-up, pushup

For further reading: http://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat ^[2]

Tip 3 - 24 Fat-Burning Ab Exercises (No Crunches!)

Published: 9 years, 4 month(s) ago | Submitted by Lee Grady | permalink

Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core.
Tags: fat burning exercises, fat burning workouts, abs exercises, abs workout, fitness moves, core exercises, core workout, no crunches workout, flat belly

For further reading: http://www.health.com/health/gallery/0,,20664616,00.html ^[3]

Tip 4 - Ab Workouts: Our Top 10 Abs Exercises

Published: 9 years, 4 month(s) ago | Submitted by Gary Connett | permalink

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com. Here are the ones we shook our fists at (but were secretly thankful for) the most.

For further reading: http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/ ^[4]

Tip 5 - How to Do an Effective Abdominal Workout

Published: 9 years, 4 month(s) ago | Submitted by Kytz | permalink

Whether you have just started working out your abs or are frustrated by your current workout routine, the following is an excellent way to burn tummy fat and strengthen your core. According to the American Council on Exercise, these...
Tags: WikiHow, Do an Effective Abdominal Workout, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Do-an-Effective-Abdominal-Workout ^[5]

Tip 6 - What Is The Best Ab Training Routine? - Bodybuilding.com

Published: 9 years, 4 month(s) ago | Submitted by Allyn Shockey | permalink

What Is The Best Ab Training Routine? Find out what other people from the message boards think...
Tags: Topic of the Week, What Is The Best Ab Training Routine, BigNorwegian, abs, Rectus Abdominis, Obliques, Transverse Abdominis, sample meal, sample Ab R

For further reading: http://www.bodybuilding.com/fun/topicoftheweek30.htm ^[6]