How to Do the Knee Tuck Plank Bosu Ball Exercise

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How to Do the Knee Tuck Plank Bosu Ball Exercise – This is a place for the community to provide tips and advice on How to Do the Knee Tuck Plank Bosu Ball Exercise. This topic was created by komugi and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Plank Exercises

Published: 9 years, 5 month(s) ago | Submitted by Flu 00e 1vio Miranda | permalink

Welcome to my Plank Exercise Photo Library. The Plank is my absolute favorite ab exercise. It strengthens all the muscles in your core. Below are 40 plank exercise variations along with a few demo...
Tags: Sassy Fit Girl

For further reading: http://sassyfitgirl.com/plankexercises ^[1]

Tip 2 - Plank Knee Tucks: Total Body, Core-MSN Health & Fitness

Published: 9 years, 5 month(s) ago | Submitted by Gary Wulf | permalink

Learn how to correctly do Plank Knee Tucks to target Total Body, Core with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips

For further reading: http://www.msn.com/en-gb/health/strength/exercise/EX-WO-0108/plank-knee-tucks ^[2]

Tip 3 - Abs exercises using a bosu

Published: 9 years, 5 month(s) ago | Submitted by Chuck Holzwarth | permalink

Try these abs exercises using a bosu. If you like these, we have over 500 more exercise videos.

For further reading: https://www.trainonline.com/abs-exercises-with-bosu ^[3]

Tip 4 - Side Plank with Knee Tuck

Published: 9 years, 5 month(s) ago | Submitted by Mgr Myrtil Tordova | permalink

The side plank with knee tuck strengthens the core with an emphasis on the obliques. The movement also demands hip control, balance, and coordination.

For further reading: http://www.shape.com/exercises/side-plank-knee-tuck ^[4]