How to Do the Yoga Warrior II Pose With a Chair

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Tip 1 - Warrior II Pose - Virabhadrasana II - Yoga Pose

Published: 9 years, 6 month(s) ago | Submitted by Luiz Ciocchi | permalink

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

For further reading: http://www.yogajournal.com/pose/warrior-ii-pose/ ^[1]

Tip 2 - Use a Chair for Help in Warrior II

Published: 9 years, 6 month(s) ago | Submitted by Cury Diaz | permalink

Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability in this clip from the Mayo Clinic Wellness Solutions for Weight Loss DVD by Gaiam, featuring yoga expert Rodney Yee.
Tags: yoga poses, warrior 2, warrior II, yoga pose modifications, Rodney Yee, yoga props, yoga chair, how to modify yoga poses, Mayo Clinic, weight loss, Yoga

For further reading: http://life.gaiam.com/video/use-chair-help-warrior-ii ^[2]

Tip 3 - 10 Yoga Poses You Can Do in a Chair

Published: 9 years, 6 month(s) ago | Submitted by adam 002 | permalink

Chair yoga adapts traditional yoga poses so that they can be done with a chair, making yoga more accessible for people who cannot stand for long periods.

For further reading: http://yoga.about.com/od/yogasequences/tp/Chair-Yoga-Poses.htm ^[3]