How to Drink Alcohol without Blowing your Diet

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How to Drink Alcohol without Blowing your Diet – This is a place for the community to provide tips and advice on How to Drink Alcohol without Blowing your Diet. This topic was created by Cassandra Lavery and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 10 Alcoholic Drinks That Won't Blow Your Diet

Published: 9 years, 1 month(s) ago | Submitted by Carsten Madsen | permalink

With 115 calories per 5-ounce serving, a glass of red wine is a better bet than drinks that have more calories such as cocktails. Red wine contains polyphenols, which are antioxidants that support digestive health and good bacteria in your gut. These bacteria also improve your metabolism to help you

For further reading: http://www.answers.com/article/1179042/10-alcoholic-drinks-that-won-apos-t-blow-your-diet ^[1]

Tip 2 - Social Drinking on a Fat Loss Diet

Published: 9 years, 1 month(s) ago | Submitted by Christine Rhoads | permalink

Drinking alcohol and the phrase fat loss diet rarely ever go together, especially when discussing the matter with a serious (or rather rigid) bodybuilder or physique-conscious individual.

For further reading: http://www.jcdfitness.com/2010/04/social-drinking-on-a-fat-loss-diet/ ^[2]

Tip 3 - Drinking Alcohol to Shrink?

Published: 9 years, 1 month(s) ago | Submitted by Christian Olivieri | permalink

Can alcoholic drinks blow your attempt to slim down—or strangely, could they actually help you lose the weight
Tags: drinking alcohol,slim down,lose the weight,alcoholic drinks,weight loss tips,alcohol drinking,mixed drinks,booze,Women's Health,Womenshealthmag.com,Women's Health Magazine

For further reading: http://www.womenshealthmag.com/weight-loss/alcohol-drinking-and-weight-loss-tips ^[3]