How to Drink Your Daily Recommended Amount of Water

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How to Drink Your Daily Recommended Amount of Water – This is a place for the community to provide tips and advice on How to Drink Your Daily Recommended Amount of Water. This topic was created by Loretta Mann and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Calculate How Much Water You Should Drink A Day | Slender Kitchen

Published: 9 years, 3 month(s) ago | Submitted by Bonnie Berke | permalink

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.
Tags: how to calculate how much water to drink daily,water daily,how much water daily,daily water goal,how much water

For further reading: http://www.slenderkitchen.com/how-to-calculate-how-much-water-you-should-drink-a-day/ ^[1]

Tip 2 - Water and Weight: Staying Slim and Regular With H2O

Published: 9 years, 3 month(s) ago | Submitted by Doug Imrie | permalink

Drinking more water will usually help you lose weight. Find out if you’re getting enough water to keep your metabolism cranking at peak efficiency and your digestive system functioning well.
Tags: water and weight loss, diet, water, too much, how much, drinking water, hydration

For further reading: http://www.webmd.com/diet/water-for-weight-loss-diet%3Fpage%3D2 ^[2]

Tip 3 - The Wonders of Water

Published: 9 years, 3 month(s) ago | Submitted by Louai Khayyat | permalink

Water is one of the most basic elements of life but figuring out how much we ought to drink hasn't always been so simple.
Tags: water,drinking water,clean water,healthy diet,nutrtion

For further reading: http://www.webmd.com/a-to-z-guides/features/wonders-of-water ^[3]

Tip 4 - How Much Water Should You Drink Per Day?

Published: 9 years, 3 month(s) ago | Submitted by Naomi Caietti | permalink

Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

For further reading: http://authoritynutrition.com/how-much-water-should-you-drink-per-day/ ^[4]

Tip 5 - Quirky Questions: Do I really need to drink 8 glasses of water a day?

Published: 9 years, 3 month(s) ago | Submitted by Lucas Prado | permalink

If there's one health recommendation that everyone seems to know, it would probably be to drink eight glasses of water a day, which is also known as the "8x8" r
Tags: 8 glasses of water a day,benefits of drinking water,daily water intake,dehydration,how much water should I drink,hydration,quirky questions,Steven Chang,why drink water,Eat Well,Healthy Lifestyle,Live Well

For further reading: http://www.onemedical.com/blog/live-well/daily-water-intake/ ^[5]