How to Drop Five Pounds in About a Week

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How to Drop Five Pounds in About a Week – This is a place for the community to provide tips and advice on How to Drop Five Pounds in About a Week. This topic was created by Sandra Lustig and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Drop 5 Pounds in a Week

Published: 9 years, 2 month(s) ago | Submitted by Neil Kiely | permalink

Check out Cosmo's fat-torching plan.
Tags: diet, drop 5 pounds, lose weight, weight loss

For further reading: http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/ ^[1]

Tip 2 - 10 Ways to Lose 5 Pounds by This Weekend

Published: 9 years, 2 month(s) ago | Submitted by Rob GROENEVELD | permalink

Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely. Here's how
Tags: lose weight, debloat, how to debloat fast, lose weight fast, lose 5 pounds

For further reading: http://www.totalbeauty.com/content/gallery/10-ways-to-drop-5-pounds ^[2]

Tip 3 - The 5 Steps Needed To Drop 5 Pounds This Week

Published: 9 years, 2 month(s) ago | Submitted by Brett Gitskin | permalink

There are a few sustainable ways that you can use to drop those first few pounds, and keep them off.
Tags: Powering Productivity,American Heart Association,Appalachian State University,Harvard University,Weight loss

For further reading: http://www.forbes.com/sites/jennifercohen/2013/07/03/the-5-steps-needed-to-drop-5-pounds-this-week/ ^[3]

Tip 4 - Recipes to Drop 5 Pounds in One Week

Published: 9 years, 2 month(s) ago | Submitted by Wyrvern | permalink

Follow this 1,400-calorie-a-day plan for seven days (include moderate exercise) to drop up to 5 pounds.
Tags: health magazine april 2012, healthy recipes, weight loss, diet, volumetrics

For further reading: http://www.health.com/health/gallery/0,,20579035,00.html ^[4]

Tip 5 - How to Lose 5 Pounds in 5 Days

Published: 9 years, 2 month(s) ago | Submitted by Milton Wallace | permalink

Alright, you have five days to fit into those jeans you bought just for this occasion. Unfortunately, they're a bit too tight. Over the next 120 hours, following this guide, you'll be able to slink into that party girdle free! Determine...
Tags: WikiHow, Lose 5 Pounds in 5 Days, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lose-5-Pounds-in-5-Days ^[5]

Tip 6 - 10 Simple Rules to Lose 5 Pounds

Published: 9 years, 2 month(s) ago | Submitted by Willem Romanus | permalink

Even a small amount of weight loss can make a huge difference. Shedding just five pounds can not only improve your confidence, but also provide tremendous health benefits. See 10 ways that you can drop 5 pounds to start looking and feeling better today!
Tags: fitness,nutrition,wellness,diet,weightloss

For further reading: http://www.doctoroz.com/article/10-simple-rules-lose-5-pounds ^[6]

Tip 7 - How to Lose 5 Pounds in One Week | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by Enrique Mena | permalink

One pound of fat is made up of 3,500 calories. Therefore, to lose 5 lbs. you will have to make a caloric deficit of, and/or burn off, 17,500 calories with exercise. One strategy to lose the weight is to break up the total 17,500 into daily goals. This would entail reaching a deficit of 2,500 calories per day with some combination of dieting and...

For further reading: http://www.livestrong.com/article/66451-lose-pounds-one-week/ ^[7]

Tip 8 - The Quickest Way to Lose 5 Pounds | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by Brian Kincannon | permalink

When you are 5 pounds overweight and you want to lose it quickly, the motives usually revolve around an upcoming event, like a wedding, a class reunion or a trip to the Bahamas. Weight loss is achieved by following the principle of calories in versus calories out. This is a caloric deficit, which means you are burning more than you are consuming. A...

For further reading: http://www.livestrong.com/article/70208-quickest-way-lose-pounds/ ^[8]