How to Eat Before a Swim Meet For Maximum Results

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How to Eat Before a Swim Meet For Maximum Results – This is a place for the community to provide tips and advice on How to Eat Before a Swim Meet For Maximum Results. This topic was created by Luiz Rotstein and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - What to eat before a swim

Published: 9 years, 2 month(s) ago | Submitted by Randy Heaton | permalink

Eating before a swim can be tough, whether you’re training for a competition or putting the strokes in to manage weight. Make sure your fuel stores are primed while avoiding discomfort in the pool with James Collins’ top tips…

For further reading: http://www.bbcgoodfood.com/howto/guide/what-eat-swim ^[1]

Tip 2 - How to Eat Before a Swim Meet For Maximum Results | eHow

Published: 9 years, 2 month(s) ago | Submitted by Cap Lee | permalink

What you eat in the days leading up to a swim meet can have an effect on your performance in the pool. Be sure to eat properly before a swim meet. Food should be eaten as a fuel for optimum performance while swimming.

For further reading: http://www.ehow.com/how_5026911_eat-swim-meet-maximum-results.html ^[2]

Tip 3 - Healthful Foods to Eat During a Swim Taper | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by Susan Westbury | permalink

Your energy needs decrease during a swim taper -- the period before a key meet in which you drop off training significantly to give your body a rest. The result of a taper is stronger, refreshed muscles and a boost in cardiovascular performance for competition. Optimal foods during a swim taper are those that provide adequate energy for the...

For further reading: http://www.livestrong.com/article/548578-healthful-foods-to-eat-during-a-swim-taper/ ^[3]

Tip 4 - Should you wait an hour after eating until swimming?

Published: 9 years, 2 month(s) ago | Submitted by Charlene Warner | permalink

We are told taking a dip on a full stomach is dangerous because we might get cramp or a stitch, or even drown. But is there any truth to this?
Tags: story, STORY, story, image, medicine,humanbody,food,biology, , medical-myths

For further reading: http://www.bbc.com/future/story/20130401-can-you-swim-just-after-eating ^[4]