How to Eat Chocolate for Your Health

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How to Eat Chocolate for Your Health – This is a place for the community to provide tips and advice on How to Eat Chocolate for Your Health. This topic was created by Mae Shieh and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Health by Chocolate More
Published: 9 years, 5 month(s) ago by Alex Dickinson | permalink
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How enjoying a little chocolate might actually help your health.
Tags: chocolate, eating healthy, flavanols, diet, nutrition, antioxidant flavonoids, cacao

For further reading: http://www.webmd.com/diet/health-by-chocolate ^[1]

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Tip 2
9 Health Benefits of Chocolate More
Published: 9 years, 5 month(s) ago by Lightand Fire | permalink
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Chocolate isn't junk food anymore! Here, the health perks of your new favorite superfood
Tags: chocolate health benefits,benefits of cacao,benefits of chocolate,health benefits of dark chocolate,dark chocolate health,dark chocolate good for you,chocolate for heart

For further reading: http://www.womenshealthmag.com/health/benefits-of-chocolate ^[2]

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11 Reasons Chocolate’s Good for You More
Published: 9 years, 5 month(s) ago by Steve Pruitt | permalink
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Turns out that chocolate has a host of health benefits, from lowering body mass to decreasing the risk of strokes.
Tags: Health

For further reading: http://www.thedailybeast.com/articles/2012/03/28/11-reasons-chocolate-is-good-for-your-health.html ^[3]

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Tip 4
7 Proven Health Benefits of Dark Chocolate (No. 5 is Best) More
Published: 9 years, 5 month(s) ago by Brad Durkin | permalink
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This article takes a detailed look at dark chocolate and its health benefits. It is actually loaded with antioxidants and beneficial nutrients.

For further reading: http://authoritynutrition.com/7-health-benefits-dark-chocolate/ ^[4]

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Tip 5
What are the health benefits of chocolate? More
Published: 9 years, 5 month(s) ago by Rachael Stephens | permalink
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Despite its bad reputation of causing weight gain, chocolate is actually a delicious treat that can provide a number of different health benefits.

For further reading: http://www.medicalnewstoday.com/articles/270272.php ^[5]

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Category: Fun | 9 years, 5 month(s) ago

19.8k+ Reads

5 Tips

5 Votes

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Contributors

Alex Dickinson, Brad Durkin, Rachael Stephens, Lightand Fire, Steve Pruitt

References & Citations

1. http://www.webmd.com/diet/health-by-chocolate

2. http://www.womenshealthmag.com/health/benefits-of-chocolate

3. http://www.thedailybeast.com/articles/2012/03/28/11-reasons-chocolate-is-good-for-your-health.html

4. http://authoritynutrition.com/7-health-benefits-dark-chocolate/

5. http://www.medicalnewstoday.com/articles/270272.php