How to Eat Healthy Foods for Long Hair

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How to Eat Healthy Foods for Long Hair – This is a place for the community to provide tips and advice on How to Eat Healthy Foods for Long Hair. This topic was created by Snowflake and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Slideshow: 10 Foods for Healthy Hair

Published: 9 years, 3 month(s) ago | Submitted by tanahiro | permalink

Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.
Tags: Hair, healthy hair, food and hair, biotin, omega 3 fatty acids, hair loss

For further reading: http://www.webmd.com/beauty/hair-nails/ss/slideshow-foods-healthy-hair ^[1]

Tip 2 - What to eat for healthy hair

Published: 9 years, 3 month(s) ago | Submitted by Heather Mandell | permalink

Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.

For further reading: http://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair ^[2]

Tip 3 - 8 Foods That Help Your Hair Grow Faster

Published: 9 years, 3 month(s) ago | Submitted by Chris Nassief | permalink

These foods mean business when it comes to hair growth.
Tags: how to make hair grow faster, hair grow

For further reading: http://stylecaster.com/beauty-high/make-hair-grow-faster-foods/ ^[3]

Tip 4 - 6 Nutrients for Healthy Hair

Published: 9 years, 3 month(s) ago | Submitted by Michael Goodheim | permalink

To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc, vitamin D and omega-3 fatty acids.
Tags: healthy hair, thinning hair, get better hair

For further reading: http://www.health.com/health/gallery/0,,20734150,00.html ^[4]

Tip 5 - 11 Foods and Natural Remedies For Healthy Hair Growth

Published: 9 years, 3 month(s) ago | Submitted by Barbara Filla | permalink

Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. There are many foods that offer vitamins and minerals that support healthy hair. Here are the top 11 foods and natural remedies that can help boost healthy hair growth.

For further reading: http://www.foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth ^[5]

Tip 6 - Eggs

Published: 9 years, 3 month(s) ago | Submitted by Stephen Schultz | permalink

Add these seven foods to your diet for shiny, lustrous locks. Today show nutritionist Joy Bauer shares best foods for your hair.
Tags: hair, hair growth, foods for hair health, shiny hair, hair grow faster, hair health, eat, nutrients, ; eggs

For further reading: http://www.joybauer.com/photo-gallery/best-foods-for-hair-health/eggs.aspx ^[6]