How to Eat More Greens

Leafy greens are some of the healthiest foods you can eat, since they're loaded with beneficial nutrients like folate, calcium, magnesium, and potassium. Leafy greens include spinach, kale, arugula,
Tags: food,wellness,kale,margaret-wertheim,detox,healthy-foods,sailthru,healthy-recipes

Not every step toward a more nutritious diet has to taste like one. Forget the steamed broccoli and try incorporating more great-for-you greens into your favorite meals you're already making. We as
Tags: sneaky, ways, to, eat, more, greens, healthy, living

Eat yer veggies, no salads necessary.

Greens play a starring role in these 13 dishes that draw on culinary secrets from Italy to the American south.
Tags: slideshow, slide show, slideshows, slide shows, pictures of kale, collards, mustard greens, bok choy, sautéed spinach, broccoli rabe, beet greens, cabbage role soup, Italian wedding soup, 8 layer dip, coleslaw, Caesar salad

Join Cooking Light in our effort to change the way we approach fruits and vegetables. With our easy tips, you’ll be on your way to five a day. By Sidney Fry, MS, RD