How to Eat More Greens

Tip 1 - 30 Days, 30 Ways: Eat More Greens

All throughout January we’re bringing you 30 Days, 30 Ways to Good Health, a series of easy strategies for overall wellness (and because we love food, it’s focuses on the foods and cooking techniqu...

Tip 2 - 15 Super-Simple Recipes To Help You Eat More Greens

Leafy greens are some of the healthiest foods you can eat, since they're loaded with beneficial nutrients like folate, calcium, magnesium, and potassium. Leafy greens include spinach, kale, arugula,
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Tip 3 - 10 Sneaky Ways To Eat More Greens

Not every step toward a more nutritious diet has to taste like one. Forget the steamed broccoli and try incorporating more great-for-you greens into your favorite meals you're already making. We as
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Tip 4 - 29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

Tip 5 - Slideshow: 13 Easy Ways to Eat More Greens

Greens play a starring role in these 13 dishes that draw on culinary secrets from Italy to the American south.
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Tip 6 - 5 Painless Ways to Eat More Green Leafy Vegetables

Tip 7 - 12 Ways to Eat More Vegetables and Fruit

Join Cooking Light in our effort to change the way we approach fruits and vegetables. With our easy tips, you’ll be on your way to five a day. By Sidney Fry, MS, RD