How to Eat Right When You Have a Cold

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How to Eat Right When You Have a Cold – This is a place for the community to provide tips and advice on How to Eat Right When You Have a Cold. This topic was created by PUNDUN and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Exactly What To Eat When You Have A Cold Or Flu

Published: 9 years, 5 month(s) ago | Submitted by Anastacia Davidenko | permalink

We came up with two simple eating plans--one for the cold, one for the flu--to help you shake the symptoms, fortify your immune system and speed up recovery.
Tags: what to eat when youre sick,best way to treat a cold,natural flu remedies

For further reading: http://www.prevention.com/health/health-concerns/what-eat-when-sick ^[1]

Tip 2 - Eating when sick: Should you feed a cold? Starve a fever? | Precision Nutrition

Published: 9 years, 5 month(s) ago | Submitted by eliot howard | permalink

Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection.

For further reading: http://www.precisionnutrition.com/what-to-eat-when-sick ^[2]

Tip 3 - Cold Guide: Diet & Exercise

Published: 9 years, 5 month(s) ago | Submitted by Nisith Naik | permalink

Despite the sneezes, we push on with our lives. We drag ourselves to work, send the kids off to school. What’s really the best decision? Call in sick -- or not?
Tags: living with the cold, managing cold, cold, common cold

For further reading: http://www.webmd.com/cold-and-flu/cold-guide/cold-living-managing ^[3]

Tip 4 - What to Eat When You Have the Flu

Published: 9 years, 5 month(s) ago | Submitted by PP Calgofluidcom | permalink

Wondering what to eat when you have the flu? WebMD offers diet recommendations for soothing symptoms and boosting the immune system.
Tags: flu, immunity, diet, eat, food, nutrition, nutrients, protein, fluid, dairy, chicken soup, BRAT, nausea, vitamins, fever, flavonoids, fruits, vegetables, legumes

For further reading: http://www.webmd.com/cold-and-flu/flu-guide/what-to-eat-when-you-have-the-flu ^[4]

Tip 5 - What To Eat When You Have A Cold

Published: 9 years, 5 month(s) ago | Submitted by The Gibbon | permalink

As with most trials and tribulations in life, when we get sick we start to think of food.
Tags: what, to, eat, when, you, have, a, cold:, soups,, stews,, hot, toddies, and, more, (photos), taste

For further reading: http://www.huffingtonpost.com/2012/10/11/what-to-eat-when-you-have-cold_n_1958036.html ^[5]

Tip 6 - How to Eat Right When You Have a Cold | eHow

Published: 9 years, 5 month(s) ago | Submitted by Sarah Ball | permalink

Try as we might, there's really very little we can do, once cold and flu season starts, to give ourselves iron-clad protection. We wash our hands, we take lots of Vitamin C, we dose ourselves with zinc lozenges, but still, each year millions of Americans will suffer from the common cold more than once. When we have a cold all we can do is eat...

For further reading: http://www.ehow.com/how_2052149_eat-right-have-cold.html ^[6]