How to Eat Six Meals a Day

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How to Eat Six Meals a Day – This is a place for the community to provide tips and advice on How to Eat Six Meals a Day. This topic was created by Mike Cicchi and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How many meals a day you should eat to lose weight?

Published: 9 years, 3 month(s) ago | Submitted by Phil Caruso | permalink

WebMD asks if eating six meals a day helps you lose weight.
Tags: 6 meals a day, weight loss, grazing, snacking, diet, dieting, obesity, food schedule, breakfast, mini-meals, snacks,

For further reading: http://www.webmd.com/diet/obesity/6_meals_a_day ^[1]

Tip 2 - 3-Hour Diet or 3 Meals a Day?

Published: 9 years, 3 month(s) ago | Submitted by riturno | permalink

Experts debate how often we should eat for weight loss.
Tags: 3-hour diet, diet, breakfast, burn calories

For further reading: http://www.webmd.com/diet/3-hour-diet-or-3-meals-a-day ^[2]

Tip 3 - Dr. Oz's 6-Meal Plan

Published: 9 years, 3 month(s) ago | Submitted by Carine Nadel | permalink

The basics of Dr. Oz's 6-meal plan can be modified for anyone working long hours, making it difficult to eat nutritiously throughout the day and schedule time for working out.
Tags: 6mealplan,nutrition,recipes,diet,weightloss

For further reading: http://www.doctoroz.com/article/dr-ozs-6-meal-plan ^[3]

Tip 4 - Meal Plans for 6 Meals a Day | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by mortmer | permalink

If you're trying to manage your weight, you might wonder how often you should eat. While dietary guidelines typically recommend that you eat at least three meals and one snack a day, some people are more successful with weight loss if they eat smaller, more frequent meals. A six-meal-a-day plan may help you to better manage hunger and maintain...

For further reading: http://www.livestrong.com/article/206656-meal-plans-for-6-meals-a-day/ ^[4]

Tip 5 - Myth Buster - Is Eating Small Meals the Key to Weight Loss? - JillianMichaels.com

Published: 9 years, 3 month(s) ago | Submitted by Namdev More | permalink

As this myth goes, eating six or more "small" meals is better for weight-loss than eating a balanced three meals with snacks. Do you buy it?
Tags: Jillian Michaels, Jillian Michaels fitness, weight-loss, the biggest loser, length of a workout, long workouts

For further reading: http://www.jillianmichaels.com/fit/lose-weight/myth-small-meals ^[5]

Tip 6 - The Smorgasbord That Thinks It's a Weight-Loss Plan

Published: 9 years, 3 month(s) ago | Submitted by Elettri K | permalink

Diet gurus say eating mini meals is a way to promote weight loss, but dietitians emphasize portion control.
Tags: political,general news,living,lifestyle

For further reading: http://www.wsj.com/articles/SB10001424127887323735604578440744287726634 ^[6]