How to Eat a High Energy Breakfast

The majority of eating advice centers on losing weight. Instead, let's look at how changing what you eat can help fend off mid-day energy slumps and blah feelings from your work day. For more ideas on staying energized during the day, beyond hacking your diet, check out . If you've got a favorite high-protein snack, let's hear it in the comments.
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Use these proven strategies to fight off fatigue, feel fresh, and get an energy boost no matter how busy you might be.
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Conventional breakfast foods such as toast, potatoes and pancakes don’t work for healthful, low-carb diets. Combine low-carb and high-protein ingredients to energize your body. As a bonus, ...

Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? What and when you eat can have a profound effect on your energy levels...

Balance blood sugar, lose weight, and feel fuller with these 12 healthy breakfasts for all-day energy.
Tags: all-day energy, eat for energy, breakfasts for energy, best breakfast for weight loss, diabetes-friendly breakfasts

Eating the right food throughout the day can jump-start your battery

These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.
Tags: breakfast, Oatmeal, Greek yogurt, Wheat germ, Grapefruit, Bananas, Eggs, Almond butter, Watermelon, Flaxseed, Blueberries, Strawberries, Coffee, Tea, Cantaloupe, Kiwi, Orange juice, Cranberry Juice, Cereal, Raspberries, Whole wheat bread