How to Eat a High Energy Breakfast

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How to Eat a High Energy Breakfast – This is a place for the community to provide tips and advice on How to Eat a High Energy Breakfast. This topic was created by Stephen Easley and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Choose a protein-rich breakfast

Published: 9 years, 5 month(s) ago | Submitted by Alex Welti | permalink

Today show nutritionist Joy Bauer has the information and advice you need to soothe the seasonal cough and sniffles. Choose a protein-rich breakfast
Tags: breakfast, healthy breakfast, energy, food for energy, energy-boosting breakfast, energizing breakfast, healthy breakfast ideas; choose a protein-rich breakfast

For further reading: http://www.joybauer.com/photo-gallery/energy-boosting-breakfasts/choose-a-protein-rich-breakfast.aspx ^[1]

Tip 2 - Eat Your Way to a High-Energy Workday

Published: 9 years, 5 month(s) ago | Submitted by Drew Harris | permalink

The majority of eating advice centers on losing weight. Instead, let's look at how changing what you eat can help fend off mid-day energy slumps and blah feelings from your work day. For more ideas on staying energized during the day, beyond hacking your diet, check out . If you've got a favorite high-protein snack, let's hear it in the comments.
Tags: Energy, Energy Boosters, Eating, Food, Food Hacks, Productivity, Focus, Distractions, Feature, Top, Lifehacker

For further reading: http://lifehacker.com/5664322/eat-your-way-to-a-high-energy-workday ^[2]

Tip 3 - Fatigue Fighters: 6 Quick Ways to Boost Energy

Published: 9 years, 5 month(s) ago | Submitted by Krimsonupe | permalink

Use these proven strategies to fight off fatigue, feel fresh, and get an energy boost no matter how busy you might be.
Tags: energy, energy food, energy boost, boost energy, fight fatigue, exhausted, fatigue fight strategies

For further reading: http://www.webmd.com/diet/fiber-health-benefits-11/fatigue-fighters-six-quick-ways-boost-energy ^[3]

Tip 4 - A Healthy Low-Carb High-Energy Breakfast

Published: 9 years, 5 month(s) ago | Submitted by Rod Hudson | permalink

Conventional breakfast foods such as toast, potatoes and pancakes don’t work for healthful, low-carb diets. Combine low-carb and high-protein ingredients to energize your body. As a bonus, ...

For further reading: http://healthyeating.sfgate.com/healthy-lowcarb-highenergy-breakfast-5804.html ^[4]

Tip 5 - How to eat for more energy

Published: 9 years, 5 month(s) ago | Submitted by Gil Villamater | permalink

Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? What and when you eat can have a profound effect on your energy levels...

For further reading: http://www.bbcgoodfood.com/howto/guide/how-eat-more-energy-0 ^[5]

Tip 6 - 12 Healthy Breakfasts For All-Day Energy

Published: 9 years, 5 month(s) ago | Submitted by Brian amp Liz Oldenburger | permalink

Balance blood sugar, lose weight, and feel fuller with these 12 healthy breakfasts for all-day energy.
Tags: all-day energy, eat for energy, breakfasts for energy, best breakfast for weight loss, diabetes-friendly breakfasts

For further reading: http://www.prevention.com/food/healthy-recipes/healthy-breakfasts-all-day-energy ^[6]

Tip 7 - Feast On These High-Energy Foods

Published: 9 years, 5 month(s) ago | Submitted by Nishant Gupta | permalink

Eating the right food throughout the day can jump-start your battery

For further reading: http://www.prevention.com/food/healthy-eating-tips/high-energy-foods-jump-start-your-day ^[7]

Tip 8 - The 20 Best Foods to Eat for Breakfast

Published: 9 years, 5 month(s) ago | Submitted by Jeff Knowles | permalink

These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.
Tags: breakfast, Oatmeal, Greek yogurt, Wheat germ, Grapefruit, Bananas, Eggs, Almond butter, Watermelon, Flaxseed, Blueberries, Strawberries, Coffee, Tea, Cantaloupe, Kiwi, Orange juice, Cranberry Juice, Cereal, Raspberries, Whole wheat bread

For further reading: http://www.health.com/health/gallery/0,,20676415,00.html ^[8]