How to Enjoy Healthy Eating on a Tight Budget

Stretching your dollars to get a month's worth of healthy, filling food is a challenge. EWG assessed nearly 1,200 foods and hand-picked the best 100 or so that pack in nutrients at a good price, with the fewest pesticides, contaminants and artificial ingredients.

During hard times people often have less money to spend on food, and most are on a tight budget. Even so, many people would still like to enjoy healthy eating on a even on a budget. Financial situations fluctuate, but the need to eat healthy meals is a constant. Follow these steps if you would like to learn how to eat healthy on a tight budget.

How do you eat a nutritious diet while keeping your grocery budget low? The good news is that some of the cheapest foods from your supermarket are also among the healthiest.
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A few years ago, while promoting The Virgin Diet, I spoke at a local health food store. Afterwards, during the Q&A, the last question caught me off-guard. “How do you expect a mom with an
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