How to Exercise Over Age 40

What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement. Try out these amazing workouts now!
Tags: maintain their physique, good supplements, people over 40, multivitamins, best workout, over 40, Stretching and Warming Up, maintain joints

You're never too old to get fit and boost your health, new research indicates. Here's how to make exercise for health part of your daily life.

It is unlikely that anyone of us is not aware of the fact that proper exercise is one of the most important things we each can do for a healthy body and a

Don't just exercise, exercise for hormonal imbalance. Exercise-induced stress can exacerbate menopausal weight gain. Minimize stress by following these tips

Women over 40 are busy. You have families, friends, work commitments and not much time for yourself. Often you give up time spent taking care of your own health to care for those around you. You give up your exercise program and find you don't have the energy you once had. Perhaps you start to gain some weight or feel your body starting to sag. The...

If you are not as flexible and find it harder to complete exercises you once found easy, use these tips so you can keep exercising for the next 40 years.