How to Exercise Over Age 40

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How to Exercise Over Age 40 – This is a place for the community to provide tips and advice on How to Exercise Over Age 40. This topic was created by Lynne Wright and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Fit and 40-Plus

Published: 9 years, 6 month(s) ago | Submitted by john alexander | permalink

In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful or even impossible by the time you're 40, 50, or 60.
Tags: fitness, 40, joints, muscles, aging

For further reading: http://www.webmd.com/fitness-exercise/fit-and-40-plus ^[1]

Tip 2 - What Is The Best Workout For People Over 40? - Bodybuilding.com

Published: 9 years, 6 month(s) ago | Submitted by Allan Burton | permalink

What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement. Try out these amazing workouts now!
Tags: maintain their physique, good supplements, people over 40, multivitamins, best workout, over 40, Stretching and Warming Up, maintain joints

For further reading: http://www.bodybuilding.com/fun/wotw71.htm ^[2]

Tip 3 - How to Start a Fitness Plan Over 40

Published: 9 years, 6 month(s) ago | Submitted by Pascal Lindeman | permalink

You're never too old to get fit and boost your health, new research indicates. Here's how to make exercise for health part of your daily life.

For further reading: http://www.everydayhealth.com/fitness/how-to-start-a-fitness-plan-over-40.aspx ^[3]

Tip 4 - Fitness Over 40 - The Importance of Exercise as We Age

Published: 9 years, 6 month(s) ago | Submitted by Julia Scott | permalink

It is unlikely that anyone of us is not aware of the fact that proper exercise is one of the most important things we each can do for a healthy body and a

For further reading: http://blog.healthychoicenaturals.com/fitness-over-40/ ^[4]

Tip 5 - Hormones and weight gain after 40 | exercise for hormonal balance - FitKnitChick

Published: 9 years, 6 month(s) ago | Submitted by Zoe Coulcher | permalink

Don't just exercise, exercise for hormonal imbalance. Exercise-induced stress can exacerbate menopausal weight gain. Minimize stress by following these tips

For further reading: http://fitknitchick.com/2013/11/18/weight-gain-after-40-exercise-for-hormonal-balance/ ^[5]

Tip 6 - Exercise Recommendations for a 40 Year Old Woman | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by jibril | permalink

Women over 40 are busy. You have families, friends, work commitments and not much time for yourself. Often you give up time spent taking care of your own health to care for those around you. You give up your exercise program and find you don't have the energy you once had. Perhaps you start to gain some weight or feel your body starting to sag. The...

For further reading: http://www.livestrong.com/article/385285-how-much-exercise-for-a-40-year-old-woman/ ^[6]

Tip 7 - 5 Exercise Tips for Women Age 40+

Published: 9 years, 6 month(s) ago | Submitted by Phillip van Dyk | permalink

If you are not as flexible and find it harder to complete exercises you once found easy, use these tips so you can keep exercising for the next 40 years.

For further reading: https://www.virtua.org/articles/5-exercise-tips-for-women-age-40.aspx ^[7]