How to Exercise While Sitting at Your Computer

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How to Exercise While Sitting at Your Computer – This is a place for the community to provide tips and advice on How to Exercise While Sitting at Your Computer. This topic was created by W Pegger and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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How to Exercise While Sitting at Your Computer More
Published: 9 years, 3 month(s) ago by Eric Kearney | permalink
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For most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good for the...
Tags: WikiHow, Exercise While Sitting at Your Computer, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer ^[1]

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Tip 2
How to Exercise Your Abs While Sitting More
Published: 9 years, 3 month(s) ago by Obey 31 | permalink
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Busy schedules, bad weather and family commitments can keep you far away from the doctor recommended 30 minutes of exercise 5 times per week. However, it is important to strengthen your abdominal muscles to help your posture and protect...
Tags: WikiHow, Exercise Your Abs While Sitting, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Exercise-Your-Abs-While-Sitting ^[2]

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Tip 3
The 10 Best Exercises To Do At Your Desk More
Published: 9 years, 3 month(s) ago by Paulette Pond | permalink
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Can't get out of the office? Try these tips for a healthier, less stressful workday.
Tags: Careers,Health,Leadership,Lifestyle,arms,busy,chair,cramps,Death,desk,employee,exercise,Latin,legs,muscles,obesity,office,pain,posture,risk,sit,stress,stretch,unhealthy,Work,yoga

For further reading: http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/ ^[3]

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Tip 4
Deskercise! 33 Smart Ways to Exercise at Work More
Published: 9 years, 3 month(s) ago by George Callaway | permalink
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Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/deskercise-33-ways-exercise-work ^[4]

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Tip 5
29 Exercises You Can Do At (Or Near) Your Desk More
Published: 9 years, 3 month(s) ago by Cianche | permalink
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For further reading: http://www.lifehack.org/articles/lifehack/29-exercises-you-can-do-at-or-near-your-desk.html ^[5]

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Tip 6
11 Exercises to Do While Sitting at Your Computer More
Published: 9 years, 3 month(s) ago by carey dubbert | permalink
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If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet. Stretch your upper body muscles to keep your neck and back from going stiff. Do regular wrist rolls to avoid getting carpal tunnel syndrome. And if your boss allows it, sit on an exercise ball instead of a regular desk. You might look a little goofy, but at least you will have a better chance of achieving a perfect six-pack than if you sit on a regular desk chair with

For further reading: http://thesecretyumiverse.wonderhowto.com/how-to/11-exercises-do-while-sitting-your-computer-0135644/ ^[6]

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Category: Fun | 9 years, 3 month(s) ago

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Contributors

Cianche, carey dubbert, Eric Kearney, Paulette Pond, Obey 31, George Callaway

References & Citations

1. http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer

2. http://www.wikihow.com/Exercise-Your-Abs-While-Sitting

3. http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/

4. http://greatist.com/fitness/deskercise-33-ways-exercise-work

5. http://www.lifehack.org/articles/lifehack/29-exercises-you-can-do-at-or-near-your-desk.html

6. http://thesecretyumiverse.wonderhowto.com/how-to/11-exercises-do-while-sitting-your-computer-0135644/