How to Exercise While Sitting at Your Computer

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Tip 1 - How to Exercise While Sitting at Your Computer

Published: 9 years, 4 month(s) ago | Submitted by Eric Kearney | permalink

For most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good for the...
Tags: WikiHow, Exercise While Sitting at Your Computer, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer ^[1]

Tip 2 - How to Exercise Your Abs While Sitting

Published: 9 years, 4 month(s) ago | Submitted by Obey 31 | permalink

Busy schedules, bad weather and family commitments can keep you far away from the doctor recommended 30 minutes of exercise 5 times per week. However, it is important to strengthen your abdominal muscles to help your posture and protect...
Tags: WikiHow, Exercise Your Abs While Sitting, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Exercise-Your-Abs-While-Sitting ^[2]

Tip 3 - The 10 Best Exercises To Do At Your Desk

Published: 9 years, 4 month(s) ago | Submitted by Paulette Pond | permalink

Can't get out of the office? Try these tips for a healthier, less stressful workday.
Tags: Careers,Health,Leadership,Lifestyle,arms,busy,chair,cramps,Death,desk,employee,exercise,Latin,legs,muscles,obesity,office,pain,posture,risk,sit,stress,stretch,unhealthy,Work,yoga

For further reading: http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/ ^[3]

Tip 4 - Deskercise! 33 Smart Ways to Exercise at Work

Published: 9 years, 4 month(s) ago | Submitted by George Callaway | permalink

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/deskercise-33-ways-exercise-work ^[4]

Tip 5 - 29 Exercises You Can Do At (Or Near) Your Desk

Published: 9 years, 4 month(s) ago | Submitted by Cianche | permalink

For further reading: http://www.lifehack.org/articles/lifehack/29-exercises-you-can-do-at-or-near-your-desk.html ^[5]

Tip 6 - 11 Exercises to Do While Sitting at Your Computer

Published: 9 years, 4 month(s) ago | Submitted by carey dubbert | permalink

If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet. Stretch your upper body muscles to keep your neck and back from going stiff. Do regular wrist rolls to avoid getting carpal tunnel syndrome. And if your boss allows it, sit on an exercise ball instead of a regular desk. You might look a little goofy, but at least you will have a better chance of achieving a perfect six-pack than if you sit on a regular desk chair with

For further reading: http://thesecretyumiverse.wonderhowto.com/how-to/11-exercises-do-while-sitting-your-computer-0135644/ ^[6]