How to Fall Back to Sleep Using The Alphabet

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How to Fall Back to Sleep Using The Alphabet – This is a place for the community to provide tips and advice on How to Fall Back to Sleep Using The Alphabet. This topic was created by John Gonnella and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Fall Asleep

Published: 9 years, 4 month(s) ago | Submitted by XSG 02 | permalink

Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries and discomfort all have a way of worming their way into your mind, preventing you from falling asleep. Fortunately, there...
Tags: WikiHow, Fall Asleep, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Fall-Asleep ^[1]

Tip 2 - Mind Games!!!!! To help me fall asleep.... Tell me yours

Published: 9 years, 4 month(s) ago | Submitted by Elizabeth Head - Fischer | permalink

For years, when I couldn't sleep for whatever reason, I was able to mindlessly play this game where I would picture my dream flat (which was an actual place I had spent time) and arrange the...

For further reading: http://ask.metafilter.com/264080/Mind-Games-To-help-me-fall-asleep-Tell-me-yours ^[2]

Tip 3 - How to fall asleep in a short period of time?

Published: 9 years, 4 month(s) ago | Submitted by AJR 1 | permalink

I've started a new job that requires me being awake CRAZY early. So it's more important than ever that I go to sleep at a reasonable hour. Challenge: My brain likes to keep me awake all night by...

For further reading: http://ask.metafilter.com/279276/How-to-fall-asleep-in-a-short-period-of-time ^[3]

Tip 4 - How to Fall Back Asleep After Waking up in the Middle of the Night

Published: 9 years, 4 month(s) ago | Submitted by Kassia O Banion | permalink

We’ve said it before, and we’ll say it again: Good sleep is vital to your health and success.

For further reading: http://nextshark.com/how-to-fall-back-asleep-in-the-middle-of-the-night-infographic/ ^[4]

Tip 5 - How to fall back to sleep in 20 minutes or less

Published: 9 years, 4 month(s) ago | Submitted by Scott Kratzer | permalink

IF you’re in the habit of waking up in the middle of the night, try our tricks to send you into a deep slumber without the stress.

For further reading: http://www.express.co.uk/life-style/health/568200/How-to-fall-asleep ^[5]

Tip 6 - Too early to get up, too late to get back to sleep - Harvard Health

Published: 9 years, 4 month(s) ago | Submitted by Lenka J | permalink

Sleep-maintenance insomnia, the inability to remain asleep during the night, may be caused by health problems, depression, or stress. Research has shown that cognitive behavioral therapy (CBT) provides better long-term relief for insomnia. Maintainin...
Tags: health, information, medical, information, health, news, health, report, health, newsletters, health, newsletter, Harvard, Health, Publications, Harvard, Health, health.harvard.edu, health, harvard, edu, Harvard, Heart, Letter, Harvard, Health, Letter, Harvard, Women's, Health, Watch, Harvard, Mental, Health, Letter, Harvard, Men's, Health, Watch, Perspectives, on, Prostate, Disease

For further reading: http://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep ^[6]

Tip 7 - The ABCs Of Better Sleep

Published: 9 years, 4 month(s) ago | Submitted by Lukas Matasek | permalink

Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help -- with an alphabet's worth of solutions for a deeper, more refreshing slumber, starting tonight. @m
Tags: the, abcs, of, better, sleep, own

For further reading: http://www.huffingtonpost.com/2015/05/06/how-to-sleep-better_n_7073926.html ^[7]

Tip 8 - 6 Breathing Tricks To Help You Fall Asleep Faster Tonight

Published: 9 years, 4 month(s) ago | Submitted by Steve Holton | permalink

There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep -- and that's if we can even drift
Tags: 6, breathing, tricks, to, help, you, fall, asleep, faster, tonight, healthy, living

For further reading: http://www.huffingtonpost.com/2015/02/11/breathing-techniques-for-sleep_n_6653900.html ^[8]