How to Feel Better By Eating Foods That Boost Your Mood

Tired, crabby or blue? Self-medicate with foods that won't pile on the pounds

There's a food movement afoot: Eating well to look, feel, and perform our very best is hot. These science-backed foods will boost your mood, energy, metabolism, and memory.
Tags: superfoods, moods, better moods, superfoods for better moods, energy foods, smarter snacks, calming foods, super food, super foods

Can food change the way you feel--for the better? Yes, and even crave-worthy ones have a place in a mood-boosting eating plan.
Tags: superfood, depression, eating for energy, food for your mood, mood disorders

Certain foods have been shown to help boost mood. Learn how to create a healthy diet that will help you feel better and keep emotions in check.

You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.
Tags: health,fitness,nutrition,recipes,workouts,greatist