How to Feel Better By Eating Foods That Boost Your Mood

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How to Feel Better By Eating Foods That Boost Your Mood – This is a place for the community to provide tips and advice on How to Feel Better By Eating Foods That Boost Your Mood. This topic was created by Jeanne Berdik and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Foods to Help You Feel Better

Published: 9 years, 3 month(s) ago | Submitted by Nancy Sauer | permalink

Nutrition experts say that the foods you eat can help you feel better – or feel worse.
Tags: foods to help you feel better, mood, depression, omega-3 fatty acids, selenium, vitamin D, folic acid, folate, vitamin B-12, caffeine

For further reading: http://www.webmd.com/depression/features/foods-feel-better ^[1]

Tip 2 - 15 Mood-Boosting Foods

Published: 9 years, 3 month(s) ago | Submitted by Tom Plummer | permalink

Tired, crabby or blue? Self-medicate with foods that won't pile on the pounds

For further reading: http://www.prevention.com/food/healthy-eating-tips/food-and-mood-best-foods-make-you-feel-better ^[2]

Tip 3 - Superfoods, Better Moods

Published: 9 years, 3 month(s) ago | Submitted by Albanos | permalink

There's a food movement afoot: Eating well to look, feel, and perform our very best is hot. These science-backed foods will boost your mood, energy, metabolism, and memory.
Tags: superfoods, moods, better moods, superfoods for better moods, energy foods, smarter snacks, calming foods, super food, super foods

For further reading: http://www.health.com/health/package/0,,20663974,00.html ^[3]

Tip 4 - 6 New Ways to Boost Your Mood with Food

Published: 9 years, 3 month(s) ago | Submitted by Tim Bagley | permalink

Can food change the way you feel--for the better? Yes, and even crave-worthy ones have a place in a mood-boosting eating plan.
Tags: superfood, depression, eating for energy, food for your mood, mood disorders

For further reading: http://www.health.com/health/gallery/0,,20732862,00.html ^[4]

Tip 5 - Eat a Healthy Diet to Feel Better

Published: 9 years, 3 month(s) ago | Submitted by Kim James | permalink

Certain foods have been shown to help boost mood. Learn how to create a healthy diet that will help you feel better and keep emotions in check.

For further reading: http://www.everydayhealth.com/depression-pictures/feel-better-foods.aspx ^[5]

Tip 6 - 10 Nutrients Scientifically Proven to Make You Feel Awesome

Published: 9 years, 3 month(s) ago | Submitted by Burhanuddin Bakar | permalink

You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/happiness/nutrients-boost-mood ^[6]