How to Find Natural Remedies for Depression

Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music. Learn more from WebMD about the power of these practices to lift one's mood.
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Learn about herbs and supplements that could help treat symptoms of depression. Find out how St. John’s Wart, Omega 3’s, SAM-e, and Folate can help.

Depression affects nearly 16 million Americans annually, and a large portion of those people take antidepressant drugs. If you don't respond to antidepressants (or even if you do), you may want to explore nondrug remedies to lift your depression.
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I’ve been on depression medication since I was 9 years old, well technically it was prescribed for anxiety in the beginning, but soon I was treated for both. In 3rd grade I was able to say, rather clumsily, “I am taking chill pills because there is an imbalance of serotonin in my brain.”...

Natural treatments for depression include exercise, meditation, and dietary supplements. Read about alternative treatments for depression at EverydayHealth.com.

Dr. Lissa Rankin examines natural treatments for depression.