How to Find Natural Remedies for Depression

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How to Find Natural Remedies for Depression – This is a place for the community to provide tips and advice on How to Find Natural Remedies for Depression. This topic was created by Geoffrey Meinrath and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 10 Natural Depression Treatments

Published: 9 years, 4 month(s) ago | Submitted by Arddu | permalink

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.
Tags: natural depression treatments, therapy, antidepressants, cognitive behavioral therapy

For further reading: http://www.webmd.com/depression/features/natural-treatments ^[1]

Tip 2 - Alternative Treatments for Depression

Published: 9 years, 4 month(s) ago | Submitted by Rosemary Finch | permalink

Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music. Learn more from WebMD about the power of these practices to lift one's mood.
Tags: Depression, alternative therapy for mild depression, st. john's wort for depression, SAM e for depression, natural approaches to treating depression, natural treatments for depression, herbs for depression, meditation for depression, yoga for depression

For further reading: http://www.webmd.com/depression/guide/alternative-therapies-depression ^[2]

Tip 3 - Herbs and Supplements for Depression

Published: 9 years, 4 month(s) ago | Submitted by lina naina | permalink

Learn about herbs and supplements that could help treat symptoms of depression. Find out how St. John’s Wart, Omega 3’s, SAM-e, and Folate can help.

For further reading: http://www.healthline.com/health/depression/herbs-supplements ^[3]

Tip 4 - 12 Nondrug Remedies for Depression

Published: 9 years, 4 month(s) ago | Submitted by Mad Monk | permalink

Depression affects nearly 16 million Americans annually, and a large portion of those people take antidepressant drugs. If you don't respond to antidepressants (or even if you do), you may want to explore nondrug remedies to lift your depression.
Tags: non drug treatment for depression, non drug treatment for anxiety, non drug depression treatment, depression treatment no drugs, exercise and depression, light therapy, acupuncture for depression

For further reading: http://www.health.com/health/gallery/0,,20526272,00.html ^[4]

Tip 5 - 13 Natural Remedies for Depression | Everyday Roots

Published: 9 years, 4 month(s) ago | Submitted by Stephen Tudjman | permalink

I’ve been on depression medication since I was 9 years old, well technically it was prescribed for anxiety in the beginning, but soon I was treated for both. In 3rd grade I was able to say, rather clumsily, “I am taking chill pills because there is an imbalance of serotonin in my brain.”...

For further reading: http://everydayroots.com/depression-remedies ^[5]

Tip 6 - The Best Natural Treatments for Depression

Published: 9 years, 4 month(s) ago | Submitted by Nicholas Camp | permalink

Natural treatments for depression include exercise, meditation, and dietary supplements. Read about alternative treatments for depression at EverydayHealth.com.

For further reading: http://www.everydayhealth.com/depression/treating/alternative-treatments.aspx ^[6]