How to Follow a Wheat Free Gluten Free Diet

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How to Follow a Wheat Free Gluten Free Diet – This is a place for the community to provide tips and advice on How to Follow a Wheat Free Gluten Free Diet. This topic was created by Niels Billekop and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Basic Gluten-Free Diet - Gluten-Free Living

Published: 9 years, 5 month(s) ago | Submitted by shconer | permalink

Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and find out which foods with gluten to avoid.

For further reading: http://www.glutenfreeliving.com/gluten-free-foods/diet/basic-diet/ ^[1]

Tip 2 - The Best Healthy Diet: Wheat-Free/Gluten-Free Diet Recipes and Information | Epicurious.com

Published: 9 years, 5 month(s) ago | Submitted by Osman Nkosi | permalink

Read The Wheat-Free/Gluten-Free Diet - Zooey Deschanel and Novak Djokovic are just two bold-faced names who've given up wheat for a healthier lifestyle. See if going gluten-free is right for you, and try our delicious GF recipes

For further reading: http://www.epicurious.com/archive/healthy/news/diet-gluten-free-wheat-free ^[2]

Tip 3 - What Can I Eat? - Celiac Disease Foundation

Published: 9 years, 5 month(s) ago | Submitted by serendipity | permalink

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: Fruits Vegetables …

For further reading: http://celiac.org/live-gluten-free/glutenfreediet/food-options/ ^[3]

Tip 4 - FAQs | Dr. William Davis

Published: 9 years, 5 month(s) ago | Submitted by Lisa De Paolis | permalink

For further reading: http://www.wheatbellyblog.com/faqs/ ^[4]

Tip 5 - List of Wheat Free Foods

Published: 9 years, 5 month(s) ago | Submitted by Joregette Cunningham | permalink

Includes: shopping list of wheat-free foods, wheat-free is not gluten-free, and check the labels.
Tags: List of Wheat Free Foods, shopping list of wheat-free foods, wheat-free is not gluten-free, check the labels, produce

For further reading: http://gluten.lovetoknow.com/List_of_Wheat_Free_Foods ^[5]

Tip 6 - Wheat Belly Diet Review: What to Expect

Published: 9 years, 5 month(s) ago | Submitted by Sandy Mc Mullen | permalink

“Wheat Belly” is a best-selling diet book, but is it the right diet for you? WebMD explains what you can eat and what you can expect from this plan.
Tags: wheat belly diet, gluten-free diet, wheat belly diet review

For further reading: http://www.webmd.com/diet/wheat-belly-diet-review ^[6]