How to Forget The Keg and Get Sixpack Abs

Submit Your Tip

How to Forget The Keg and Get Sixpack Abs – This is a place for the community to provide tips and advice on How to Forget The Keg and Get Sixpack Abs. This topic was created by Filomena Sayu 00e 3o and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How can I get six pack abs? - Ab/Core Exercises

Published: 9 years, 1 month(s) ago | Submitted by PS 3aaronamptyler | permalink

Click for more information.

For further reading: https://www.sharecare.com/health/abdominal-core-exercises/how-can-i-get-six-pack-abs ^[1]

Tip 2 - Keg To Six Pack: 22 Ways To Stay Lean This School Year

Published: 9 years, 1 month(s) ago | Submitted by Jonathan Rummel | permalink

Forget the freshman 15 and the sophomore 20, it's time to get jacked! Bodybuilder Brad Borland presents 22 tips to help you stay lean and build muscle this school year.

For further reading: https://www.muscleandstrength.com/articles/keg-6-pack-stay-lean-school-year ^[2]

Tip 3 - What Is The Best Ab Training Routine? - Bodybuilding.com

Published: 9 years, 1 month(s) ago | Submitted by Erick Zepeda | permalink

What Is The Best Ab Training Routine? Find out what other people from the message boards think...
Tags: Topic of the Week, What Is The Best Ab Training Routine, BigNorwegian, abs, Rectus Abdominis, Obliques, Transverse Abdominis, sample meal, sample Ab R

For further reading: http://www.bodybuilding.com/fun/topicoftheweek30.htm ^[3]

Tip 4 - The Six Best Exercises for Six-Pack Abs

Published: 9 years, 1 month(s) ago | Submitted by Tch Guru | permalink

Spoiler Alert: Crunches and situps are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g., bending your chest toward your knees at the back) is just about "the worst thing you can do for your back," says David Larson, C.S.C.S., a strength coach at Pulse Fitness in Scottsdale, AZ. In addition to swapping crunches for some more complex moves (detailed below), proper diet is essential for carving out that six-pack—just ask any fitness model or strength coach.

For further reading: http://www.mensfitness.com/training/lose-weight/the-six-best-exercises-for-six-pack-abs ^[4]