How to Gain 30 Pounds of Muscle Mass

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Tip 1 - How to Gain 30 Pounds of Muscle | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by Cikai Champion | permalink

Thirty pounds of muscle mass is enough to completely change your physique, but your ability to add this much muscle mass will depend greatly on your current body composition. If you are thin or do not carry much muscle, then it is extremely likely that you will be able to add this much muscle to your frame. However, if you are currently already...

For further reading: http://www.livestrong.com/article/258692-how-to-gain-30-pounds-of-muscle/ ^[1]