How to Gain Weight in the Right Places

Gaining weight in the right places requires eating right, exercising and timing your nutrition properly. Having curves or shapes in the “right places” depends on your muscle development, natural build and body fat distribution. Gaining weight without looking fat can mean improving bone density and building muscle.

Gaining weight can be difficult for those who have a very fast metabolism. People often want to add some definition to their frame but not necessarily gain weight in areas that might cause health problems or detract from their overall appearance. Because muscle weighs more than fat, if you build muscle, you will gain weight without getting fat. If...

Learn the three stumbling blocks women must overcome and the training and diet techniques they must apply to gain healthy weight in the most desirable places.