How to Get Calcium On a Vegetarian Diet Without Dairy

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How to Get Calcium On a Vegetarian Diet Without Dairy – This is a place for the community to provide tips and advice on How to Get Calcium On a Vegetarian Diet Without Dairy. This topic was created by Johan Van den Perre and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Plant Based Diet Calcium

Published: 9 years, 5 month(s) ago | Submitted by Junggren | permalink

Keeping your bones strong depends more on preventing the loss of calcium from your body than on boosting your calcium intake.
Tags: plant based diet, Vegetarian Starter Kit Low-Fat Vegan Diet Vegetarian Plant-Based Weight Loss New Four Food Groups Recipes Fruits Vegetables Grains Beans Legumes B12 Type 2 Diabetes Cancer Protein Nondairy Eggs Calcium Pregnancy Children Physicians Committee for Responsible Medicine PCRM Neal Barnard

For further reading: http://pcrm.org/health/diets/vsk/vegetarian-starter-kit-calcium ^[1]

Tip 2 - 25 Vegan Sources for Calcium

Published: 9 years, 5 month(s) ago | Submitted by Errol Nicholson | permalink

The dairy industry markets milk as the best food for healthy bones, but vegan sources for calcium are often better for your bones than milk!
Tags: calcium, vegan calcium, vegan sources for calcium, vegan calcium sources, calcium-rich foods, bone health, osteoporosis, healthy bones

For further reading: http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html ^[2]

Tip 3 - 18 Surprising Dairy-Free Sources of Calcium

Published: 9 years, 5 month(s) ago | Submitted by Bahun - Wilson | permalink

Got milk? There’s no need! With these surprising sources of calcium, anyone can enough calcium without heading to the dairy farm.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/18-surprising-dairy-free-sources-calcium ^[3]

Tip 4 - How to Get Calcium Without Dairy - Nutrition Studies

Published: 9 years, 5 month(s) ago | Submitted by Eng | permalink

Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk.

For further reading: http://nutritionstudies.org/how-to-get-calcium-without-dairy/ ^[4]

Tip 5 - 10 Dairy-Free Foods Packed With Calcium

Published: 9 years, 5 month(s) ago | Submitted by Stefan Schurter | permalink

Contrary to popular belief, you do not need milk to obtain calcium. Check out these dairy-free foods that are packed with calcium.
Tags: animal conservation, cruelty free, vegan recipes. vegan food, eco friendly lifestyle, green living, animal rescues, eco friendly pet products, vegan products, ecofriendly shopping, GMO FREE, gluten free recipes, raw lifestyle, raw vegan recipes, conscious consumers, conscious consumerism, go green, green tips, recycling, environmental news, conservation news, green news, veganism, vegetarian food, sustainability, social justice, green fashion, vegan fashion, eco-friendly fashion, vegan diet, vegan products, vegan meals, vegan desserts, vegan supplements, vegan protein powders, vegan health, plant based health, plant based recipes, plant based lifestyle.

For further reading: http://www.onegreenplanet.org/vegan-health/10-dairy-free-foods-packed-with-calcium/ ^[5]