How to Get Enough Fiber

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How to Get Enough Fiber – This is a place for the community to provide tips and advice on How to Get Enough Fiber. This topic was created by Dutsy D and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Getting Enough Fiber-Topic Overview

Published: 9 years, 4 month(s) ago | Submitted by D 3 ADMAN 24 | permalink

WebMD explains benefits of a high-fiber diet for diverticulitis and what foods to eat and avoid.
Tags: diverticulitis diet, high fiber diet, high fiber foods, diverticulitis foods to avoid, diverticulitis fiber

For further reading: http://www.webmd.com/digestive-disorders/tc/high-fiber-diet-to-prevent-or-treat-diverticulitis-topic-overview ^[1]

Tip 2 - Is Your Diet Low In Fiber?

Published: 9 years, 4 month(s) ago | Submitted by Mick Jackson | permalink

Is your diet low on fiber? Find out and protect your health.
Tags: fiber, constipation

For further reading: http://www.webmd.com/food-recipes/4-warning-signs-your-diet-may-lack-fiber ^[2]

Tip 3 - 10 Fiber-Friendly Food Swaps to Help You Lose Weight - US News

Published: 9 years, 4 month(s) ago | Submitted by Arpit Agrawal | permalink

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Tags: food and drink,weight loss,Katherine Hobson,diet and nutrition,Hobson, Katherine

For further reading: http://health.usnews.com/health-news/diet-fitness/slideshows/10-fiber-friendly-food-swaps-from-the-full-plate-diet ^[3]

Tip 4 - 20 Best Foods for Fiber

Published: 9 years, 4 month(s) ago | Submitted by Cousteau 34 | permalink

Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are 20 high-fiber foods and recipes.
Tags: best foods for fiber, high fiber foods, how to get more fiber, fiber, beans, corn, lower blood sugar, cut cholesterol, high fiber recipes, recipes with fiber, dietary fiber, high fiber foods

For further reading: http://www.health.com/health/gallery/0,,20553010,00.html ^[4]