How to Get Great abs in 3 months!

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How to Get Great abs in 3 months! – This is a place for the community to provide tips and advice on How to Get Great abs in 3 months!. This topic was created by Cristine Wick and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
30 Days To Six-Pack Abs - Bodybuilding.com More
Published: 9 years, 6 month(s) ago by Martina Astner | permalink
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Mark your calendar. Getting a ripped, beach-ready body is only one month away when you follow this training program.
Tags: training, workout programs, abs, 6-pack, Muscle & Fitness

For further reading: http://www.bodybuilding.com/fun/30-days-to-6-pack-abs.html ^[1]

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Tip 2
30 Day Abs Challenge - 30 Day Fitness Challenges More
Published: 9 years, 6 month(s) ago by Dirk Brakel | permalink
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This 30 day abs challenge has been designed to help you tone up your abs and stomach area to get the flat defined look you always wanted. Abs challenge works

For further reading: http://30dayfitnesschallenges.com/30-day-abs-challenge/ ^[2]

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Tip 3
How to Get Six Pack Abs in One Month | LIVESTRONG.COM More
Published: 9 years, 6 month(s) ago by Jennifer Dunnaway | permalink
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Some people will go to extremes to develop a solid core and show off a six pack. Under normal circumstances, it takes great discipline and a bevy of sacrifices to bring this to fruition. With that being said, it takes even more of a sacrifice to bring a six pack to reality in one month. But that doesn't mean it is impossible; it just takes a lot of...

For further reading: http://www.livestrong.com/article/15433-six-pack-abs-one-month/ ^[3]

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Tip 4
How to Get a Six Pack in a Month More
Published: 9 years, 6 month(s) ago by Nancy Bremer | permalink
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Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can actually get the six-pack of your dreams in just one month. Scroll down to Step 1 to find out...
Tags: WikiHow, Get a Six Pack in a Month, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Get-a-Six-Pack-in-a-Month ^[4]

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Tip 5
4 Weeks to Gorgeous Abs Workout More
Published: 9 years, 6 month(s) ago by raphi 2142 | permalink
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Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.

For further reading: http://www.fitnessmagazine.com/workout/abs/exercises/gorgeous-abs-workout/ ^[5]

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Tip 6
Better Abdominals: From Flab to Fab Abs in 4 Weeks More
Published: 9 years, 6 month(s) ago by Abel Rodrigues | permalink
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WebMD helps you uncover your six-pack with these abdominal exercise tips from the pros.
Tags: core training, ab exercises, abdominal training, abs, six-pack

For further reading: http://www.webmd.com/men/features/flab-to-fab-abs ^[6]

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More by Cristine Wick

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About This Topic

Category: Fun | 9 years, 6 month(s) ago

19.3k+ Reads

6 Tips

7 Votes

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3 Saved

Contributors

Jennifer Dunnaway, Martina Astner, Dirk Brakel, Vijay Gaekwad, Abel Rodrigues, Nancy Bremer, raphi 2142

References & Citations

1. http://www.bodybuilding.com/fun/30-days-to-6-pack-abs.html

2. http://30dayfitnesschallenges.com/30-day-abs-challenge/

3. http://www.livestrong.com/article/15433-six-pack-abs-one-month/

4. http://www.wikihow.com/Get-a-Six-Pack-in-a-Month

5. http://www.fitnessmagazine.com/workout/abs/exercises/gorgeous-abs-workout/

6. http://www.webmd.com/men/features/flab-to-fab-abs