How to Get Healthy Sleep

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How to Get Healthy Sleep – This is a place for the community to provide tips and advice on How to Get Healthy Sleep. This topic was created by Geri and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Healthy Sleep Tips More
Published: 9 years, 1 month(s) ago by Rich Koontz | permalink
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Are you having trouble sleeping? You are not alone. Follow these tips to get a good night's sleep.
Tags: Sleeping Tips, Sleeping Tricks
For further reading: http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips ^[1]

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Tip 2
How to Sleep Better Slideshow: 20 Tips to Reduce Your Sleep Problems More
Published: 9 years, 1 month(s) ago by minimyran | permalink
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This WebMD slideshow shows 20 tips for better sleep when you suffer insomnia.
Tags: slideshow, slide show, slideshows, slide shows, pictures of, insomnia, sleep problems, can't sleep, sleep aids, sleeping pills, naps, sleep remedies, sleep medications, sleep, sleep disorders, relaxation, caffeine, nap, Ambien

For further reading: http://www.webmd.com/sleep-disorders/sleep-benefits-10/slideshow-sleep-tips ^[2]

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Get a Good Night's Sleep: Tips for You and Your Family More
Published: 9 years, 1 month(s) ago by Essie Mc Neill | permalink
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Sleep deprived again? Simple tips to help you and your family get enough sleep every night.
Tags: sleep, sleep problems, getting enough sleep, sleep tips, family sleep

For further reading: http://www.webmd.com/parenting/features/good-nights-sleep ^[3]

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Tip 4
20 Ways To Sleep Better Every Night More
Published: 9 years, 1 month(s) ago by John del Rio | permalink
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Sleep better every night with these simple tips.
Tags: sleep, fatigue, bed, bedtime, sleep better every night, how to sleep better
For further reading: http://www.prevention.com/health/sleep-energy/20-ways-sleep-better-every-night ^[4]

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Category: Fun | 9 years, 1 month(s) ago

5.9k+ Reads

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Contributors

Essie Mc Neill, Rich Koontz, minimyran, John del Rio

References & Citations

1. http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

2. http://www.webmd.com/sleep-disorders/sleep-benefits-10/slideshow-sleep-tips

3. http://www.webmd.com/parenting/features/good-nights-sleep

4. http://www.prevention.com/health/sleep-energy/20-ways-sleep-better-every-night